Health Effects of Low-Carbohydrate Diets: Where Should New Research Go?. Faculdade de Ciências da Nutrição e Alimentação da Universidade do Porto. Estratégias Nutricionais para Hipertrofia Muscular. Journal of Sports Medicine and Physical Fitness. Somatotype analysis of physically active individuals. Read more about the characteristics associated with a mesomorph body type.Ī, H, S, Almeida et al. People with this body type tend to have a longer torso, low amounts of abdominal fat, a smaller waist, a fast metabolism and tend to gain muscle easily. People with a mesomorph body type are lean and muscular, even without engaging in physical activity. Aerobic exercise, like the elliptical machine or stairmaster, can also help to burn fat and become leaner. Recommended workout: It is important to include strength training in your workout routine to promote muscle gain. This calorie calculator may be helpful to determine how many calories are recommended per day. It is important for people with endomorph body types to avoid eating sweets, processed food and fatty foods if they are looking to lose weight. A low carb diet may be a good approach, as it helps to keep you fuller for longer and promotes weight loss. Recommended diet: Endomorph diets will need to be more restrictive to help with weight loss. People with this body type generally have a slower metabolism, higher fat composition and have difficulty with losing weight, although they easily gain muscle mass.
Learn about other characteristics of an endomorph body type. Women with this body type tend to have a larger thighs and associated with a pear shape due to a large amount of accumulated fat. People with an endomorph body type are usually shorter in stature and have a curvier, wider frame.
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